{"id":377,"date":"2014-09-21T07:42:42","date_gmt":"2014-09-20T23:42:42","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=377"},"modified":"2014-09-21T07:42:42","modified_gmt":"2014-09-20T23:42:42","slug":"minum-air-pada-waktunya","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/minum-air-pada-waktunya.htm","title":{"rendered":"Minum Air Pada Waktunya"},"content":{"rendered":"<p>Kita tahu bahawa air sangat penting, tetapi tahu tak bila masa tertentu yang kita perlu minum air? Anda tahu?<\/p>\n<p>Minum air pada waktunya dapat memaksimumkan keberkesanannya ke atas tubuh manusia<\/p>\n<ul>\n<li>Satu gelas air setelah bangun dari tidur membantu mengaktifkan organ dalam.<\/li>\n<li>Satu gelas 30 minit sebelum waktu makan membantu dalam penghadaman makanan.<\/li>\n<li>Satu gelas sebelum mandi membantu menurunkan tekanan darah.<\/li>\n<li>Satu gelas sebelum tidur mengelakkan strok atau serangan jantung. Kira-kira 90% daripada serangan jantung berlaku di awal pagi, risiko boleh dikurangkan jika minum segelas dua air sebelum tidur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kita tahu bahawa air sangat penting, tetapi tahu tak bila masa tertentu yang kita perlu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-tips-kesihatan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":4,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions\/381"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}