{"id":336,"date":"2014-04-16T16:15:23","date_gmt":"2014-04-16T08:15:23","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=336"},"modified":"2014-04-13T17:22:11","modified_gmt":"2014-04-13T09:22:11","slug":"teruskan-berjalan-hari-keduapuluh-sembilan","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/teruskan-berjalan-hari-keduapuluh-sembilan.htm","title":{"rendered":"Teruskan Berjalan: Hari keduapuluh Sembilan"},"content":{"rendered":"<p>Tahniah! Hari ini hari terakhir program berjalan kaki anda.<\/p>\n<ul>\n<li> Berjalan dengan langkah biasa selama lima minit<\/li>\n<li>Regangan selama dua minit<\/li>\n<li>Berjalan dengan langkah pantas selama dua puluh minit<\/li>\n<\/ul>\n<p>Sudah tentu, ini bukan merupakan hari terakhir program berjalan untuk kesihatan anda. Cuba untuk berjalan pada kadar ini pada minggu-minggu akan datang &#8211; tambah kira-kira 2 hingga 5 minit berjalan pantas setiap minggu.<\/p>\n<p>Matlamat anda adalah untuk berjalan sehingga sekurang-kurangnya 150 minit seminggu &#8211; itu 30 minit 5 kali seminggu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahniah! Hari ini hari terakhir program berjalan kaki anda. Berjalan dengan langkah biasa selama lima&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-berjalan-untuk-kesihatan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}