{"id":329,"date":"2014-04-13T17:06:52","date_gmt":"2014-04-13T09:06:52","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=329"},"modified":"2014-04-13T17:06:52","modified_gmt":"2014-04-13T09:06:52","slug":"teruskan-berjalan-hari-keduapuluh-lima","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/teruskan-berjalan-hari-keduapuluh-lima.htm","title":{"rendered":"Teruskan Berjalan: Hari Keduapuluh Lima"},"content":{"rendered":"<p>Teruskan dengan program berjalan anda! Hari ini anda patut:<\/p>\n<ul>\n<li>Berjalan dengan langkah biasa selama lima minit<\/li>\n<li>Regangan selama dua minit<\/li>\n<li>Berjalan dengan langkah pantas selama lima belas minit<\/li>\n<\/ul>\n<p>Adakah cuaca buruk menghalang anda daripada meneruskan program berjalan untuk kesihatan anda? Anda masih boleh berjalan di kompleks beli belah, atau di keliling gelanggang dalam dewan, atau di mana-mana tempat awam yang mempunyai laluan berbumbung. Guna kreativiti anda untuk terus berjalan walaupun hari hujan&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teruskan dengan program berjalan anda! Hari ini anda patut: Berjalan dengan langkah biasa selama lima&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-berjalan-untuk-kesihatan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":3,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}