{"id":254,"date":"2014-03-24T18:48:01","date_gmt":"2014-03-24T10:48:01","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=254"},"modified":"2014-03-16T11:25:37","modified_gmt":"2014-03-16T03:25:37","slug":"berjalan-untuk-kesihatan-hari-7","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/berjalan-untuk-kesihatan-hari-7.htm","title":{"rendered":"Berjalan Untuk Kesihatan: Hari Ketujuh"},"content":{"rendered":"<p><a href=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/walking-workout-400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-255\" style=\"margin: 0px 10px;\" title=\"walking-workout-400\" src=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/walking-workout-400-300x300.jpg\" alt=\"berjalan untuk kesihatan\" width=\"300\" height=\"300\" srcset=\"https:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/walking-workout-400-300x300.jpg 300w, https:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/walking-workout-400-150x150.jpg 150w, https:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/walking-workout-400.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Hari ini, berjalan selama 10 ke 12 minit. Kekalkan dengan langkah perlahan.<\/p>\n<p>Ketika berjalan, anda boleh menjawab telefon &#8212;  berbual dengan rakan atau orang yang disayangi. Aktiviti sampingan ini boleh membuat anda berjalan dengan lebih laju dan membuat anda tidak merasa bosan &#8212; anda tak perasan pun anda berjalan lebih lama.<\/p>\n<p>Kita jumpa lagi untuk rancangan hari kesembilan&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hari ini, berjalan selama 10 ke 12 minit. Kekalkan dengan langkah perlahan. Ketika berjalan, anda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-berjalan-untuk-kesihatan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":4,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/267"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}