{"id":239,"date":"2014-03-18T20:20:13","date_gmt":"2014-03-18T12:20:13","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=239"},"modified":"2014-03-16T11:28:31","modified_gmt":"2014-03-16T03:28:31","slug":"berjalan-untuk-kesihatan-hari-3","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/berjalan-untuk-kesihatan-hari-3.htm","title":{"rendered":"Berjalan Untuk Kesihatan: Hari Ketiga"},"content":{"rendered":"<figure id=\"attachment_241\" aria-describedby=\"caption-attachment-241\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/Walking_asian-lady1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-241 \" style=\"margin-top: 10px; margin-bottom: 10px;\" title=\"Warga emas berjalan untuk kesihatan\" src=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/Walking_asian-lady1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/Walking_asian-lady1-300x199.jpg 300w, https:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/Walking_asian-lady1.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-241\" class=\"wp-caption-text\">\u00a9 iStock\/Eduardo Jose Bernardino<\/figcaption><\/figure>\n<p>Teruskan&#8230; Ulang rancangan berjalan yang sama seperti hari pertama.<\/p>\n<ul>\n<li>Berjalan dengan langkah perlahan untuk 4 ke 5 minit.<\/li>\n<li>Regangkan betis dan urat keting anda selama 2 minit.<\/li>\n<li>Berjalan dengan langkah perlahan untuk 4 ke 5 minit lagi.<\/li>\n<\/ul>\n<p>Anda mungkin tergoda untuk melakukan dengan lebih banyak, tetapi cuba kawal diri. Melakukannya secara perlahan-lahan akan mengurangkan risiko mencederakan diri sendiri. Jangan lupa untuk membuat regangan! Jika mahu, esok anda boleh berjalan kaki sambil berlenggang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teruskan&#8230; Ulang rancangan berjalan yang sama seperti hari pertama. Berjalan dengan langkah perlahan untuk 4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-berjalan-untuk-kesihatan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":7,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}