{"id":205,"date":"2014-02-11T10:56:07","date_gmt":"2014-02-11T02:56:07","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=205"},"modified":"2014-02-11T10:56:07","modified_gmt":"2014-02-11T02:56:07","slug":"bunga-kubis-dan-kesihatan-anda","status":"publish","type":"post","link":"https:\/\/kesihatan.biz\/blog\/bunga-kubis-dan-kesihatan-anda.htm","title":{"rendered":"Bunga Kubis dan Kesihatan Anda"},"content":{"rendered":"<p><a href=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/02\/cauliflower_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-206\" style=\"margin-left: 5px; margin-right: 15px;\" title=\"cauliflower_s\" src=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/02\/cauliflower_s-150x150.jpg\" alt=\"makanan sihat menyihatkan\" width=\"150\" height=\"150\" \/><\/a>Sayuran yang lazat ini merupakan perkara biasa dalam kebanyakan masakan Cina. Ia disajikan kerana nilai pemakanan yang tinggi apatah lagi rasa tambahan yang ia berikan kepada resipi. Bunga kubis juga mengandungi mineral seperti kalium, fosforus, kalsium dan natrium; serta vitamin A, C dan B6. Ia dipercayai dapat melawan kanser dan mengawal hormon ke tahap yang biasa. Ia juga menjadi makanan kesihatan bagi mereka yang mempunyai kandungan gula yang tinggi atau kencing manis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayuran yang lazat ini merupakan perkara biasa dalam kebanyakan masakan Cina. Ia disajikan kerana nilai&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-pemakanan-sihat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":6,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/205\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}