{"id":341,"date":"2014-07-27T11:42:59","date_gmt":"2014-07-27T03:42:59","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=341"},"modified":"2014-07-27T11:42:59","modified_gmt":"2014-07-27T03:42:59","slug":"makanan-sihat-germa","status":"publish","type":"post","link":"http:\/\/kesihatan.biz\/blog\/makanan-sihat-germa.htm","title":{"rendered":"Makanan Sihat: Germa"},"content":{"rendered":"<p>Boleh dikatakan komponen yang paling berkhasiat dalam bijirin penuh. Germa adalah sebahagian daripada bijirin di mana terdapatnya embrio tumbuhan &#8211; atau hanya disebut sebagai jantung kernel. Ia mengandungi beberapa protein, banyak serat, lemak poli tak tepu, lignan, phyto-estrogen, sebatian fenolik, asid phytic, vitamin dan mineral yang diperlukan oleh tubuh manusia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boleh dikatakan komponen yang paling berkhasiat dalam bijirin penuh. Germa adalah sebahagian daripada bijirin di&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-pemakanan-sihat"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":2,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:attachment":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}