{"id":285,"date":"2014-03-20T19:00:07","date_gmt":"2014-03-20T11:00:07","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=285"},"modified":"2014-03-16T12:10:24","modified_gmt":"2014-03-16T04:10:24","slug":"makanan-sihat-bayam","status":"publish","type":"post","link":"http:\/\/kesihatan.biz\/blog\/makanan-sihat-bayam.htm","title":{"rendered":"Makanan Sihat: Bayam"},"content":{"rendered":"<p><a href=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/spinach.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-286\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"spinach\" src=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/spinach-300x169.jpg\" alt=\"Makanan Sihat: Bayam\" width=\"300\" height=\"169\" srcset=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/spinach-300x169.jpg 300w, http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/spinach.jpg 608w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Popeye, watak kartun pelayar sering dilihat menelan isi tin bayam sebelum memukul orang jahat; bayam kaya dengan Vitamin K, sama seperti sayur-sayuran lain yang berdaun gelap. Vitamin K memainkan peranan penting dalam pembekuan darah, dan juga mengawal tahap kalsium dalam darah untuk memastikan tulang anda berada pada keadaan puncak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popeye, watak kartun pelayar sering dilihat menelan isi tin bayam sebelum memukul orang jahat; bayam&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-pemakanan-sihat"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":3,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":288,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions\/288"}],"wp:attachment":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}