{"id":278,"date":"2014-03-19T21:49:18","date_gmt":"2014-03-19T13:49:18","guid":{"rendered":"http:\/\/kesihatan.biz\/blog\/?p=278"},"modified":"2014-03-16T11:55:28","modified_gmt":"2014-03-16T03:55:28","slug":"makanan-sihat-cendawan","status":"publish","type":"post","link":"http:\/\/kesihatan.biz\/blog\/makanan-sihat-cendawan.htm","title":{"rendered":"Makanan Sihat: Cendawan"},"content":{"rendered":"<p><a href=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/shiitake-mushroom1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-280\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"Shiitake\" src=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/shiitake-mushroom1-300x148.jpg\" alt=\"makanan sihat cendawan\" width=\"300\" height=\"148\" srcset=\"http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/shiitake-mushroom1-300x148.jpg 300w, http:\/\/kesihatan.biz\/blog\/wp-content\/uploads\/2014\/03\/shiitake-mushroom1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Boleh dikatakan sayur-sayuran yang boleh memberi anda Vitamin D yang sangat diperlukan hanyalah cendawan. Cendawan membantu badan kita menyerap lebih banyak kalsium dan magnesium untuk gigi yang sihat dan tulang yang lebih kuat. Biasanya kita mendapatkan vitamin D daripada cahaya matahari, tetapi jika anda tidak mahu berjemur atau duduk di luar terlalu lama, makanlah cendawan sebagai alternatifnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boleh dikatakan sayur-sayuran yang boleh memberi anda Vitamin D yang sangat diperlukan hanyalah cendawan. Cendawan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-pemakanan-sihat"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":4,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/278\/revisions\/284"}],"wp:attachment":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}