Percaya tak bakteria baik untuk kesihatan kita. Dalam usus kita ada kira-kira 100 trilion bakteria baik.\u00a0 Bakteria jahat ada juga. Bakteria baik melindungi kita dari jangkitan dan bakteria jahat menyebabkan berbagai masalah kesihatan. Untuk jadi sihat kita kena seimbang jumlah bakteria baik dan bakteria jahat. Seimbang bukannya sama banyak. Kena ada paling sikit 85% bakteria baik berbanding 15% bakteria jahat. Makanan difermentasi kaya dengan bakteria baik. Orang Jepun suka makan makanan difermentasi. Patutlah usia mereka antara yang terpanjang di dunia (asababnya).<\/p>\n
Baca selanjutnya >>><\/a> Percaya tak bakteria baik untuk kesihatan kita. Dalam usus kita ada kira-kira 100 trilion bakteria…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-pemakanan-sihat"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":5,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":191,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions\/191"}],"wp:attachment":[{"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kesihatan.biz\/blog\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nArtikel Berkenaan: Probiotik: Bakteria Yang Baik Untuk Anda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"